--- title: "Back, Neck and Shoulder Massage at The Beauty Spot" description: "Targeted back, neck and shoulder massage to ease tight muscles, reduce stress tension and improve movement so you leave feeling lighter." canonical: "https://www.thebeautyspotwadebridge.com/services/45-min-massage" --- ![Woman enjoying a relaxing back massage in a softly lit treatment room with candles and warm oil](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2F45_Min_Massage_Therapy.jpg%3Fv%3D1754322058473&w=1536&q=75&dpl=dpl_BQV4ChwZZ5H5j7A9zLEXABGK2cW3) Massage # 45 min Massage £43.50 60 mins Extra time is added on to this treatment to allow for setting up between clients. [Book Online](https://book.thesalon.app/salons/feb0778c-2f52-4037-9681-fa1c9602b417/book?service=5c6eca4da01111000414fbce) This focused massage targets the areas that most often hold stress: the upper back, neck and shoulders. It is designed to release tight muscles, ease stubborn knots and help you move more comfortably, especially if you spend long hours at a desk, driving, or carrying tension in your shoulders. ## What this back, neck and shoulder massage includes The treatment concentrates on the muscles that commonly tighten with stress, screen posture and repetitive upper-body strain. - Brief check-in on where you feel tight, sore or restricted before treatment begins. - Targeted work through the upper back and shoulder girdle to soften tight bands and knotty spots. - Focus around the neck and base of the skull to reduce that heavy, compressed feeling. - Pressure and pace adjusted during the massage to stay effective and comfortable. - Simple aftercare guidance to help you keep the release in your shoulders and upper back. ### Built for desk shoulders, driving posture and stress-held tension If your shoulders sit up by your ears, your neck feels stiff when you turn your head, or your upper back aches by the end of the day, this massage concentrates on the areas most likely to be overloaded. It can also be a good choice if you feel tight between the shoulder blades, or if one side feels more worked than the other. ### How the 60 minute appointment runs (45 minutes treatment time) You will have time to settle in, discuss any sensitive areas, then move into the hands-on massage. Most of the treatment time is spent working across the upper back and shoulders, with focused work into the neck to finish, so you leave feeling less braced and more open through the chest and shoulder line. ### After your massage: keeping your neck and shoulders looser for longer Drink water, keep your shoulders warm, and avoid intense upper-body training straight afterwards if the area feels tender. If you sit at a desk, small changes like screen height and relaxed shoulder positioning can help the results last between visits. [Book Online](https://book.thesalon.app/salons/feb0778c-2f52-4037-9681-fa1c9602b417/book?service=5c6eca4da01111000414fbce) ## Client Reviews 5.0 Based on 6 reviews - s stewart & paula every > Always feel better after a massage from Sarah! - H Helen Prince > Wonderful massage as always from Sarah. It was a joy to be able to walk out feeling rejuvenated after a long tiring week! Thank you Sarah - A Ami Butler > Been going to Sarah for years now because she is SO amazing, not only the best massages ever, but such a lovely person too. She’s so good that I recommend her to everyone. Show all reviews - J Jackie Houghton > The Beauty Spot team are amazing. Always there to try & help sort out times that our convenient & will go out of their way to help. I've been seeing Sarah Fisher for quite a few months now, & she's absolutely amazing. Have gone through so much with my lower back & shoulders. Sarah always manages to sort my issues with great professional manner & I feel totally grateful for her professional input in sorting out by aches & severe pain when they are so bad. I highly recommend Sarah & Nicki at The Beauty Spot. - S Sharon Butler > Always an excellent massage, focused on my needs. Sarah is brilliant - M Martina Heath > Lovely massage with Lisa. Very relaxing, almost fell asleep. Helped with easing the tension in my shoulders and lower back problems. Very professional and already booked in for my next massage. ## Frequently Asked Questions Is this a full body massage? No. This treatment focuses on the upper back, neck and shoulders to tackle the areas where tension most commonly builds. If you want legs and lower back included, you will need a different service. Can I ask for deeper pressure on knots in my shoulders? Yes, as long as it stays comfortable and your muscles can relax into the pressure. Your therapist can work gradually into tighter areas rather than forcing intensity too quickly. Will this help with stiffness from desk work and screen posture? It is designed for exactly that pattern of tightness, especially across the upper back and the tops of the shoulders. Many people notice easier neck movement and a lighter shoulder feel afterwards. What do I wear and how much do I need to remove? You will usually undress to a level you are comfortable with so the upper back and shoulders can be treated properly. Towels are used throughout to keep you covered, with only the area being worked on exposed. When should I avoid a back, neck and shoulder massage? Avoid massage if you have a fever, a contagious illness, a new or unexplained injury, or severe pain that has not been assessed. If you are under medical care or unsure, check with your GP and let your therapist know before treatment. Extra time is added on to this treatment to allow for setting up between clients. [Book Online](https://book.thesalon.app/salons/feb0778c-2f52-4037-9681-fa1c9602b417/book?service=5c6eca4da01111000414fbce) ## Available Team Members These team members perform this service - ![Woman with short brown hair wearing a light purple uniform top, smiling indoors with certificates and a reflexology chart visible in the background.](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2FSarah-48x56.jpg%3Fv%3D1754907722948&w=96&q=75&dpl=dpl_BQV4ChwZZ5H5j7A9zLEXABGK2cW3) Sarah Fisher Masseuse and Reflexologist [View](/team-members/sarah-fisher) ## Related Services Complete your experience with these services - Tape Application £7•30 mins [View](/services/kinesiology-tape-application) - Absolute Spa Ritual £125•135 mins [View](/services/absolute-spa-ritual) - Back Face & Scalp Massage £67.50•75 mins [View](/services/back-face-and-scalp-massage) - ELEMIS Freestyle Back Massage £43•45 mins [View](/services/elemis-freestyle-back-massage) Show more services - ELEMIS Freestyle Full Body Deep Tissue Massage £63.50•75 mins [View](/services/elemis-freestyle-full-body-deep-tissue-massage) - Hot Stones Massage Back £53•60 mins [View](/services/hot-stones-massage-back) - Hot Stones Massage Full Body £84•90 mins [View](/services/hot-stones-massage-full-body) - Strawbery Herbal Back Cleanse £58•60 mins [View](/services/strawberry-herbal-back-cleanse) - Well Being Massage £70•90 mins [View](/services/well-being-massage)