--- title: "ELEMIS Deep Tissue Massage | The Beauty Spot" description: "Work into stubborn muscle tightness with a full body deep tissue massage for back, legs, arms and chest, with extra focus where needed." canonical: "https://www.thebeautyspotwadebridge.com/services/elemis-freestyle-full-body-deep-tissue-massage" --- ![Close-up of a deep tissue leg massage being performed by a therapist, focusing on muscle release and tension relief](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2FELEMIS_Freestyle_Full_Body_Deep_Tissue_Massage.png%3Fv%3D1753704877669&w=1536&q=75&dpl=dpl_BQV4ChwZZ5H5j7A9zLEXABGK2cW3) Massage # ELEMIS Freestyle Full Body Deep Tissue Massage £63.50 75 mins Please be aware that an extra 15mis has been booked to allow for a relaxing experience from when you walk into the salon until you leave. [Book Online](https://book.thesalon.app/salons/feb0778c-2f52-4037-9681-fa1c9602b417/book?service=5c6eca4da01111000414fb95) ELEMIS Freestyle Full Body Deep Tissue Massage is a pressure-based, full body treatment designed to ease persistent muscle tightness across the arms, legs, chest and back. The session is structured to let your therapist spend longer on the areas that are limiting your comfort or movement most. ## What the ELEMIS Freestyle Full Body Deep Tissue Massage includes This full body deep tissue session focuses on the muscle groups that commonly hold long-term tension, while giving you the option to prioritise specific problem areas. - A short consultation to confirm your main tension points, recent activity and preferred pressure. - Deep tissue work across the back, shoulders, chest, arms, hips, legs and calves. - Slower, more specific strokes and sustained pressure to target tight bands and knots. - A flexible plan that can allocate extra hands-on time to one or two areas (for example upper back and shoulders, lower back, glutes, or calves). - Finishing techniques to settle the tissue after deeper work and help you move more freely. ### Where this deep tissue approach is most useful - Ongoing tightness from strength training, running, sport or a physical job. - Stiffness linked to desk work, driving and one-sided posture. - Heavy, fatigued legs and tight hips after long periods on your feet. - A back and shoulder “locked up” feeling that returns quickly after lighter massages. ### How the 75-minute appointment is structured Your appointment lasts 75 minutes, with one hour of hands-on treatment time. After a brief check-in, your therapist works methodically through the body, using deeper pressure where it is helpful and easing off where the tissue needs a more gradual approach. You can give feedback at any point so the pressure stays effective rather than overwhelming. ### After your massage: soreness, recovery and getting longer-lasting results Deeper work can leave you feeling tender for 24 to 48 hours, especially in long-standing tight areas. Gentle movement, hydration and keeping the area warm often helps, and strenuous training may be best avoided straight after if you are sore. If tightness returns quickly, a short course of sessions can help, then spacing out to maintenance as your body settles. [Book Online](https://book.thesalon.app/salons/feb0778c-2f52-4037-9681-fa1c9602b417/book?service=5c6eca4da01111000414fb95) ## Client Reviews 5.0 Based on 4 reviews - A Ami Butler > Been going to Sarah for years now because she is SO amazing, not only the best massages ever, but such a lovely person too. She’s so good that I recommend her to everyone. - J Jackie Houghton > The Beauty Spot team are amazing. Always there to try & help sort out times that our convenient & will go out of their way to help. I've been seeing Sarah Fisher for quite a few months now, & she's absolutely amazing. Have gone through so much with my lower back & shoulders. Sarah always manages to sort my issues with great professional manner & I feel totally grateful for her professional input in sorting out by aches & severe pain when they are so bad. I highly recommend Sarah & Nicki at The Beauty Spot. - S Sharon Butler > Always an excellent massage, focused on my needs. Sarah is brilliant - M Martina Heath > Lovely massage with Lisa. Very relaxing, almost fell asleep. Helped with easing the tension in my shoulders and lower back problems. Very professional and already booked in for my next massage. ## Frequently Asked Questions Is this massage meant to be painful? Deep tissue work can feel intense, but it should stay within a manageable, “productive” level of pressure. Tell your therapist if you feel sharp pain, numbness, or you cannot relax into the pressure. Can you focus mainly on one area like shoulders or lower back? Yes. The session covers the full body, but it can be adapted to spend longer on one or two areas that are most problematic. You will agree priorities during the consultation. What should I wear and do I need to prepare? You will undress to your comfort level and be professionally draped throughout. Avoid heavy meals and arrive a few minutes early so your therapist can understand what you want to target. Will I feel sore afterwards? It is common to feel tender or achy in tight areas for a day or two after deep tissue massage. Light movement, water and warmth can help, and you can ask for aftercare tips at the end of your session. How often should I book a deep tissue massage? If you have persistent tightness, some people benefit from a short run of sessions spaced one to two weeks apart. For maintenance, many book every four to six weeks, depending on training load, work and how quickly tension builds. Please be aware that an extra 15mis has been booked to allow for a relaxing experience from when you walk into the salon until you leave. [Book Online](https://book.thesalon.app/salons/feb0778c-2f52-4037-9681-fa1c9602b417/book?service=5c6eca4da01111000414fb95) ## Available Team Members These team members perform this service - ![Woman with short grey hair wearing a black uniform top, smiling against a plain light-coloured background.](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2FNicki-48x55.jpg%3Fv%3D1754907604807&w=96&q=75&dpl=dpl_BQV4ChwZZ5H5j7A9zLEXABGK2cW3) Nicki Tregembo Salon Owner [View](/team-members/nicki-tregembo) - ![Young woman with brown hair tied back, wearing a black uniform top and a silver necklace, looking slightly to the side against a plain light-coloured background.](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2FAbbie-48x61.jpg%3Fv%3D1754907551920&w=96&q=75&dpl=dpl_BQV4ChwZZ5H5j7A9zLEXABGK2cW3) Abbie Wren Beauty Therapist [View](/team-members/abbie-wren) - ![Woman with grey hair tied back, wearing a black uniform top, smiling indoors with skincare products displayed on shelves in the background.](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2FLisa-1-48x56.jpg%3Fv%3D1754907343312&w=96&q=75&dpl=dpl_BQV4ChwZZ5H5j7A9zLEXABGK2cW3) Lisa Baten Beauty Therapist [View](/team-members/lisa-baten) - ![Woman with long wavy brown hair with blonde highlights, wearing a black uniform top, smiling slightly indoors with salon products visible in the background.](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2FNicole-48x85.jpg%3Fv%3D1754907694222&w=96&q=75&dpl=dpl_BQV4ChwZZ5H5j7A9zLEXABGK2cW3) Nicole Cook Beauty Therapist [View](/team-members/nicole-cook) ## Related Services Complete your experience with these services - 45 min Massage £43.50•60 mins [View](/services/45-min-massage) - Tape Application £7•30 mins [View](/services/kinesiology-tape-application) - Absolute Spa Ritual £125•135 mins [View](/services/absolute-spa-ritual) - Back Face & Scalp Massage £67.50•75 mins [View](/services/back-face-and-scalp-massage) Show more services - ELEMIS Freestyle Back Massage £43•45 mins [View](/services/elemis-freestyle-back-massage) - Hot Stones Massage Back £53•60 mins [View](/services/hot-stones-massage-back) - Hot Stones Massage Full Body £84•90 mins [View](/services/hot-stones-massage-full-body) - Strawbery Herbal Back Cleanse £58•60 mins [View](/services/strawberry-herbal-back-cleanse) - Well Being Massage £70•90 mins [View](/services/well-being-massage)