Reflexology

What a 75-minute reflexology treatment for the feet includes

Your session centres on stimulating reflex points across the feet using precise thumb and finger pressure.

• A short check-in to understand how your feet are feeling and any areas to avoid
• Work across the soles, heels, arches and toes to stimulate key reflex points
• Targeted attention on tight, tired or overworked areas of the feet
• A steady treatment rhythm designed to help your nervous system settle
• Time built in at the end to let the feet relax before you get up

Reflexology is a good fit if your feet feel tired, tense or overworked

Reflexology is often chosen when your feet feel heavy after standing, walking or training. It can also suit you if you hold tension in your body and find it hard to properly unwind. If you prefer treatments that feel purposeful rather than purely pampering, reflexology tends to land well.

How the reflex points are stimulated during the session

You will usually remain clothed, with only your lower legs and feet exposed. The treatment uses controlled pressure and small, precise movements rather than long massage strokes. Pressure can be adjusted so it feels productive but not overwhelming.

After your reflexology session: what you might notice

Many people feel very calm afterwards, and some feel pleasantly tired. Drinking water and taking it easy for the rest of the day can help you get the most from the session. If your feet are tender in places, it is usually short-lived and should settle quickly.