45 min Massage
This focused massage targets the areas that most often hold stress: the upper back, neck and shoulders. It is designed to release tight muscles, ease stubborn knots and help you move more comfortably, especially if you spend long hours at a desk, driving, or carrying tension in your shoulders.
More information
What this back, neck and shoulder massage includes
The treatment concentrates on the muscles that commonly tighten with stress, screen posture and repetitive upper-body strain.
- Brief check-in on where you feel tight, sore or restricted before treatment begins.
- Targeted work through the upper back and shoulder girdle to soften tight bands and knotty spots.
- Focus around the neck and base of the skull to reduce that heavy, compressed feeling.
- Pressure and pace adjusted during the massage to stay effective and comfortable.
- Simple aftercare guidance to help you keep the release in your shoulders and upper back.
Built for desk shoulders, driving posture and stress-held tension
If your shoulders sit up by your ears, your neck feels stiff when you turn your head, or your upper back aches by the end of the day, this massage concentrates on the areas most likely to be overloaded. It can also be a good choice if you feel tight between the shoulder blades, or if one side feels more worked than the other.
How the 60 minute appointment runs (45 minutes treatment time)
You will have time to settle in, discuss any sensitive areas, then move into the hands-on massage. Most of the treatment time is spent working across the upper back and shoulders, with focused work into the neck to finish, so you leave feeling less braced and more open through the chest and shoulder line.
After your massage: keeping your neck and shoulders looser for longer
Drink water, keep your shoulders warm, and avoid intense upper-body training straight afterwards if the area feels tender. If you sit at a desk, small changes like screen height and relaxed shoulder positioning can help the results last between visits.
Client Reviews
Based on 5 reviews
- H
Helen Prince
Wonderful massage as always from Sarah. It was a joy to be able to walk out feeling rejuvenated after a long tiring week! Thank you Sarah
- A
Ami Butler
Been going to Sarah for years now because she is SO amazing, not only the best massages ever, but such a lovely person too. She’s so good that I recommend her to everyone.
- J
Jackie Houghton
The Beauty Spot team are amazing. Always there to try & help sort out times that our convenient & will go out of their way to help. I've been seeing Sarah Fisher for quite a few months now, & she's absolutely amazing. Have gone through so much with my lower back & shoulders. Sarah always manages to sort my issues with great professional manner & I feel totally grateful for her professional input in sorting out by aches & severe pain when they are so bad. I highly recommend Sarah & Nicki at The Beauty Spot.
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- S
Sharon Butler
Always an excellent massage, focused on my needs. Sarah is brilliant
- M
Martina Heath
Lovely massage with Lisa. Very relaxing, almost fell asleep. Helped with easing the tension in my shoulders and lower back problems. Very professional and already booked in for my next massage.
Frequently Asked Questions
Is this a full body massage?
Can I ask for deeper pressure on knots in my shoulders?
Will this help with stiffness from desk work and screen posture?
What do I wear and how much do I need to remove?
When should I avoid a back, neck and shoulder massage?
Available Team Members
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