ELEMIS Freestyle Full Body Deep Tissue Massage
ELEMIS Freestyle Full Body Deep Tissue Massage is a pressure-based, full body treatment designed to ease persistent muscle tightness across the arms, legs, chest and back. The session is structured to let your therapist spend longer on the areas that are limiting your comfort or movement most.
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What the ELEMIS Freestyle Full Body Deep Tissue Massage includes
This full body deep tissue session focuses on the muscle groups that commonly hold long-term tension, while giving you the option to prioritise specific problem areas.
- A short consultation to confirm your main tension points, recent activity and preferred pressure.
- Deep tissue work across the back, shoulders, chest, arms, hips, legs and calves.
- Slower, more specific strokes and sustained pressure to target tight bands and knots.
- A flexible plan that can allocate extra hands-on time to one or two areas (for example upper back and shoulders, lower back, glutes, or calves).
- Finishing techniques to settle the tissue after deeper work and help you move more freely.
Where this deep tissue approach is most useful
- Ongoing tightness from strength training, running, sport or a physical job.
- Stiffness linked to desk work, driving and one-sided posture.
- Heavy, fatigued legs and tight hips after long periods on your feet.
- A back and shoulder “locked up” feeling that returns quickly after lighter massages.
How the 75-minute appointment is structured
Your appointment lasts 75 minutes, with one hour of hands-on treatment time. After a brief check-in, your therapist works methodically through the body, using deeper pressure where it is helpful and easing off where the tissue needs a more gradual approach. You can give feedback at any point so the pressure stays effective rather than overwhelming.
After your massage: soreness, recovery and getting longer-lasting results
Deeper work can leave you feeling tender for 24 to 48 hours, especially in long-standing tight areas. Gentle movement, hydration and keeping the area warm often helps, and strenuous training may be best avoided straight after if you are sore. If tightness returns quickly, a short course of sessions can help, then spacing out to maintenance as your body settles.
Client Reviews
Based on 4 reviews
- A
Ami Butler
Been going to Sarah for years now because she is SO amazing, not only the best massages ever, but such a lovely person too. She’s so good that I recommend her to everyone.
- J
Jackie Houghton
The Beauty Spot team are amazing. Always there to try & help sort out times that our convenient & will go out of their way to help. I've been seeing Sarah Fisher for quite a few months now, & she's absolutely amazing. Have gone through so much with my lower back & shoulders. Sarah always manages to sort my issues with great professional manner & I feel totally grateful for her professional input in sorting out by aches & severe pain when they are so bad. I highly recommend Sarah & Nicki at The Beauty Spot.
- S
Sharon Butler
Always an excellent massage, focused on my needs. Sarah is brilliant
- M
Martina Heath
Lovely massage with Lisa. Very relaxing, almost fell asleep. Helped with easing the tension in my shoulders and lower back problems. Very professional and already booked in for my next massage.
Frequently Asked Questions
Is this massage meant to be painful?
Can you focus mainly on one area like shoulders or lower back?
What should I wear and do I need to prepare?
Will I feel sore afterwards?
How often should I book a deep tissue massage?
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